Here's how.......

Published on 2016-03-29     1740 views    0 Comments

5 Minute office workout

Our increasingly sedentary lifestyle is wreaking havoc on our fitness. But your desk job needn't stop you from working out.  In just 5 minutes, you can start getting fit without even leaving the office.


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It’s only when you risk failure that you discover things. When you play it safe, you’re not expressing the utmost of your human experience.

Lupita Nyong'o