Here's how.......

Published on 2016-04-07     905 views    0 Comments

How stressed are you?

Stress, as difficult as it might be to accept, is an important part of our lives. It can bring out the best in us, motivating us towards ever greater heights of personal achievement.

But too much stress, or feeling unable to cope with it, can take a serious toll on our wellbeing. Follow the flowchart below to find out if you might be suffering from serious stress.


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Live as if you were to die tomorrow. Learn as if you were to live forever.

Mahatma Gandhi